Optimum Nutrition Flaxseed Oil is enriched with both omega 3 and omega 6 fatty acids, similar to the one found in fish. However, Optimum Nutrition Flaxseed Oil is a vegetarian source of omega 3 & omega 6 fatty acids.
One of the fatty acids found in flaxseed oil is alpha linolenic acid which prevents heart disease.
The fatty acids in flaxseed are vital for every cell, tissue and organ.
It encourages strong bones, nails & skin
It is also helpful in digestive health and joint health
It averts constipation in adults, thus a good remedy for colon problems.