Spoon stirred: 100% whey gold standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% whey gold standard to a glass filled with 6-8 oz. Of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Shaker: bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% whey gold standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: mixing one scoop with 6-8 oz. Of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: add one rounded scoop of 100% whey gold standard to a blender filled with 6-8 oz. Of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
Shake up your shake: by adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavoured yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: by adding other supplements including creatine, glutamine, taurine (e.g. Cgt10), and/or bcaa powders you can make 100% whey gold standard an even more powerful post-workout recovery product.
Suggested use: consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Additional Information:Creator of Gold Standard 100% Whey - the world's bestselling whey protein powder, and other sports nutrition products, Optimum Nutrition strives to produce distinctive, affordable, premium-quality nutritional supplements. Whether it's nutritional bars, protein powders, ready-to-drink shakes and energy formulas, or vitamins and minerals, the brand takes a hands-on approach to maintaining the very highest standards.

Return Policy: This product is non-returnable.

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 10 lbs (Vanilla Ice Cream) Reviews