If you feel fatigued and still are unable to sleep, these will surely help you. Just take it half hour before you wish to sleep at night. They may help in regulating your sleep cycle if you have them at the same time at night. In case you have a delayed sleep cycle, take the capsule 3-4 hours before sleeping. Make sure you hydrate yourself after waking up as these can make you feel a little groggy.
I had trouble sleeping and now I take this before bed time and I sleep like a baby. Morning I wake up fresh and revived ????
I used it for 3 days but it just makes my eyes and head heavy. It doesn't make me sleep though.
It does make you sleep but leaves you with a weird taste in mouth the next day, headache and a hangover like unfresh feeling.