Anyone who follows a regular fitness routine will admit that the high you get from looking and feeling fit is undeniable. To those who want to get into fitness, this feeling can be alien. We understand that exercising can feel intimidating. But here’s the good news – it is attainable! All you need to get started is a set of gym accessories for men and a few useful fitness tips.
Finding yourself the best gym accessories is winning half the battle! Afterall, not having the right fitness essentials can put a damper on your workout goals. So, become your own personal hype coach with these 12 gym accessories for guys.
Gym Bag
Carrying a bag of essentials is a no-brainer, no matter where you’re headed. Similarly, a gym bag full of must-haves can improve your focus and make your exercising routine hassle-free. So understandably, you’ll need a gym bag to keep everything you need within immediate reach.
Gym bags come in different sizes, styles, designs depending on your workout needs and aesthetic. If you’re just getting started in the fitness space, then a compact duffle bag like the Nivia Basic Duffle Bag is all you need. If you’re more of a backpack person, then we suggest something like the MuscleBlaze Hybrid Gym Bag Cum Backpack
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Water Bottle
Staying hydrated is non-negotiable! Exercising without drinking water at regular intervals can lead to dehydration and muscle cramps, which is why it’s essential to carry a sufficient amount of water. If you’re rigorously training, then you’ll ideally need a 1.5L - 2L water bottle that will last you comfortably. If you’re working out on a beginner level, then a 500ml water bottle will suffice.
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Hand Towel
One of the basic essentials your gym bag cannot do without is a hand towel. It keeps you clean and dry when you’re breaking a sweat while burning off the calories. Not only that, it’s a proper rule in most gyms to carry a hand towel for hygiene reasons to keep the surroundings and gym equipment sweat-free. So, always carry a hand towel.
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Shaker
Functioning on an empty stomach sounds hard enough. Therefore, it’s not recommended to workout when you haven’t consumed enough calories. Don’t have time to grab a meal or a snack? This is where protein shakers come in. Just add a scoopful of protein powder to the shaker before you leave and you can easily prepare it at the gym. Make sure to get a shaker that will help the powder easily mix into the water, and one that’s leak-proof like the MuscleBlaze Compact 100% Leakproof Gym Shaker.
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Earbuds
Whether it’s a low impact exercise or a high intensity workout, maintaining proper form is really important to get better results. While working out, you don’t need anything hindering your movements. So, swap your wired earphones with wireless earbuds. They’re easy to carry and will stay out of your way while you exercise. And of course, you can work your way to a fitter you while jamming to your own gym playlist or by listening to an engaging podcast.
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Slippers
A basic rule of any gym is that workout shoes are only allowed inside the gym. So, you’ll need an additional pair of slippers. An ideal pair of slippers are those that cushion your feet. This will especially be helpful post-workout when your body is sore. Make sure to invest in a pair of slippers that’s comfortable and ergonomic.
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Gym Gloves
Want to start lifting weights? Before you choose the ideal weights at the gym, keep in mind to choose a sturdy pair of gym gloves.They keep your hands from getting blistered or rough when lifting dumbbells. They can also be worn to do floor exercises to get a good grip. Some also come with added wrist support to keep the wrists protected from particularly heavy weights.
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Jump rope
If you want to add a fun twist to your cardio routine, then it’s time to consider adding jump rope workouts to your fitness routine. Not only does jump rope workout come in fun, challenging combinations for each level, it can also burn away calories and fat, resulting in an effective cardio workout. Jump ropes come in different versions depending on the difficulty level you’re pursuing. If you’re a beginner, stick to a standard sized rope. If you want to add weight to increase endurance, go for a heavier rope. If you’re ready to proceed to an intermediate level, then a thin jump rope is a great option.
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Foam Roller
Soreness is pretty common after getting in a good workout. But sometimes, along with a warmup and a cooldown, it’s good to treat yourself to a massage if your muscles feel a little too stiff or painful. Here’s where a foam roller comes to your rescue. It’s great especially for the obliques, back and hips. This relieves stiffness and promotes muscle recovery.
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Boxing Gloves
Though some gyms provide boxing gloves, it’s always better to carry your own as it’s more hygienic. No matter what kind of boxing workout you want to pursue, invest in a good pair of boxing gloves. Choose one that provides your hands with enough cushioning but at the same time doesn’t feel bulky that they restrict mobility. Also, it’s best to avoid synthetic material as they can easily shred and peel over a short period of time. Instead, go for a pair that’s made with high quality faux leather.
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Kinesiology Tape
Always respect the pain! The sooner you tend to workout-related injuries, the sooner you can recover. Kinesiology tape is another great must-have to relieve swelling, muscle wear & tear, and improve blood circulation. It’s perfect for multiple activities like weight-lifting, cardio, hiking and swimming. However, if the injury is still at its raw stage, it’s always advisable to take as much rest as possible or restrict yourself to easy, low-impact movements.
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Wrist Band Set
It’s an uncomfortable feeling when sweat gets into your eyes while exercising.This can break the flow of your workout, too. Keep the sweat away from your eyes by adding a wristband set to your gym bag. If you want, you can also opt for one that comes with a headband to keep forehead sweat and hair away from your eyes and face.
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Now that you’ve gotten a boost of motivation, usher a healthier version of yourself into the new year!
